Weigh In record (no journal entry) for 09 March 2017
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165.3 lb
Lost so far: 28.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1105 kcal
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Fat: 15.37g | Prot: 22.61g | Carb: 121.33g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Pão com Hamburger, Trident Pastilha Elástica, Café Expresso. Dinner: Danone Gelatina de Iogurte Ananás Coco, Continente Cogumelos Laminados, Continente Mix Oriental, Coca-Cola Coca-Cola Zero (Lata), Batatas Assadas, Continente Jardineira. Snacks/Other: Dolce Gusto Cappuccino, Gullón Ronditas, Área Viva Bolacha Arroz com Sal, Banana, Mentos Pure Fresh, Café Expresso. more...
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losing 6.2 lb a week
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