Weigh In record (no journal entry) for 04 February 2012
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1249 kcal
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Fat: 9.11g | Prot: 52.14g | Carb: 159.54g.
Breakfast: tea, Rich Chocolate Ovaltine Mix, benefiber, silk light vanilla, colon cleanse, Coffee (Brewed From Grounds). Lunch: metamucil clear and natural, progresso split pea with ham. Dinner: popcorn, Hearts Of Palm (Canned), Navy Beans (Mature Seeds), Ahi Tuna, Cabernet Sauvignon Wine. more...
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1293 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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