Weigh In record (no journal entry) for 04 February 2012
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147.5 lb
Lost so far: 11.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2496 kcal
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Fat: 110.35g | Prot: 84.99g | Carb: 288.75g.
Breakfast: latte, tomatoes, vinegar, grilled chicken breast, vegetable oil, salad, eggs. Lunch: popcorn cineplexx. Dinner: Coconut Kiss, Latte Coffee. Snacks/Other: Lilastars Smax Haselnuss. more...
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1739 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.9 lb a week
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philst's weight history
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