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Well i lost what i had gained so still at 141! Life is Good!,
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1426 kcal
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Fat: 33.93g | Prot: 51.76g | Carb: 202.78g.
Breakfast: Egg, Butter, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Edamame , Hillshire farm smoked ham, Blueberries. Dinner: Chicken vegetable soup. Snacks/Other: Popcorn, Weight watchers mini, Honey brown beer, Sam adams boston lager. more...
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1820 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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