Weigh In record (no journal entry) for 09 March 2017
|
189.6 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 09 March 2017:
|
2380 kcal
|
Fat: 79.46g | Prot: 137.09g | Carb: 288.47g.
Breakfast: Aceite de Oliva Extra Virgen, Mercadona Jamon Serrano, Pan Blanco, Café con Leche Descremada. Lunch: Pan Blanco, Aliada Yogur Desnatado Natural, Pechuga de Pollo Empanada, Guiso de Lentejas. Dinner: Pan Blanco, Hacendado Yogur 0% Sabores, Pechuga de Pollo Empanada. Snacks/Other: Hacendado Pan de Molde Integral, Café con Leche Descremada. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablø's weight history
|