Weigh In record (no journal entry) for 09 March 2017
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182.0 lb
Lost so far: 33.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1325 kcal
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Fat: 35.97g | Prot: 107.61g | Carb: 139.30g.
Breakfast: Bananas. Lunch: White Rice (Long-Grain, Cooked), Swiss Cheese, Cooked Lentils (Fat Not Added in Cooking), Cooked Spinach (from Fresh). Dinner: White Bread, Food Club Sliced Beets, Chicken Drumstick. Snacks/Other: Now Sports Whey Protein Isolate, Ovaltine Rich Chocolate Mix, Boiled Egg, Milk (Nonfat). more...
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losing 0.9 lb a week
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