Weigh In record (no journal entry) for 09 March 2017
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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2867 kcal
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Fat: 43.06g | Prot: 157.34g | Carb: 451.64g.
Breakfast: Philadelphia Philadelphia Light, Scotti Gallette di Riso, Ultimate Nutrition Iso Sensation 93, Esselunga Mandorle Sgusciate, Mela. Lunch: Finocchio, Peperoncino Rosso in Polvere, Curry in Polvere, Aia Albume d'uovo Pastorizzato, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Finocchio, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Despar Flakes di Farro, Latte di Soia, Esselunga Mandorle Sgusciate, Carrefour Bio Gallette di Grano Kamut, Scotti Gallette di Riso, Banana, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...
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2423 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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