Weigh In record (no journal entry) for 09 March 2017
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204.4 lb
Lost so far: 21.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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620 kcal
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Fat: 29.96g | Prot: 34.82g | Carb: 54.12g.
Lunch: Perdigão Linguiça Suína, Liza Maionese Atum, Repolho Verde Cozido. Dinner: Cafezinho, Contra-filé, Tio João Arroz Integral Cozido, Repolho, Salada Vinagrete. Snacks/Other: Vitarella Saltvita. more...
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losing 1.5 lb a week
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Andre Amorim's weight history
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