Weigh In record (no journal entry) for 09 March 2017
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171.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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723 kcal
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Fat: 57.77g | Prot: 46.16g | Carb: 3.07g.
Breakfast: Scrambled Egg, Bob Evans Pork Sausage Links. Snacks/Other: Cheddar Cheese, Daniele Hard Salame, Image Bbq Pork Crackling, Image Bbq Pork Crackling. more...
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losing 5.6 lb a week
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