Weigh In record (no journal entry) for 09 March 2017
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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964 kcal
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Fat: 46.98g | Prot: 45.88g | Carb: 89.58g.
Breakfast: Meat Loaf, Rye Bread, International Delight Amaretto Coffee Creamer, Sugar, Coffee-Mate Original Powder Creamer, International Delight Amaretto Coffee Creamer, Sugar, Coffee-Mate Original Powder Creamer, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sugar, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Sugar, Safeway Dry Roasted Peanuts, Meat Loaf, Coffee, Coffee-Mate Original Powder Creamer, Sugar, Rye Bread. more...
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steady weight
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