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Ida e volta ao mercado a pé em 2h de caminhada - 10km- depois.
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173.7 lb
Lost so far: 24.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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919 kcal
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Fat: 65.60g | Prot: 61.52g | Carb: 20.99g.
Breakfast: Quatá Queijo Parmesão, Óleo de Coco, Ovo, Tirolez Creme de Leite Fresco. Dinner: Ponkan, Alface de Folha Verde, Frango Grelhado, Tomates, Azeite de Oliva Extra-Virgem. more...
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losing 9.3 lb a week
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alezaragoza's weight history
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