miro69's Journal, 09 March 2017

After 10 km (58 mins) running.

162.0 lb Lost so far: 12.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

1488 kcal

Fat: 56.02g | Prot: 100.77g | Carb: 136.92g.   Breakfast: PhD Diet Whey, Coffee (Instant), Kirstys Slow Cooked Beef with Celeriac Mash. Lunch: Sainsbury's Classic Cottage Pie. Dinner: Hard-Boiled Egg, Marks & Spencer Honey Roast Ham. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Apples. more...

2439 kcal

Activities & Exercise: Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...