Weigh In record (no journal entry) for 09 March 2017
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238.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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2192 kcal
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Fat: 88.80g | Prot: 65.15g | Carb: 286.00g.
Breakfast: Cappuccino, Croissant alla Marmellata. Lunch: Caffè Espresso, Pere, Kiwi, Lasagne di Carne. Dinner: Banana, Insalata Verde con Verdure Assortite, Caffè Espresso, Arance, Pane Bianco, Beretta Cacciatore, Uovo all'occhio di Bue. Snacks/Other: Amica Chips La Classica, Caffè Espresso, Crusti Croc Crisps Paprika, Zenzero Candito, Mirtilli Rossi Essiccati, Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (7.9g), Coop Cioccolato Fondente Extra. more...
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3927 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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