I'm disappointed that I didn't weigh in at 107 lbs. However it looks like I lost a pound from yesterday.
|
107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2017:
|
1656 kcal
|
Fat: 67.69g | Prot: 53.35g | Carb: 207.95g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Simply Orange Simply Lemonade, Udi's Gluten Free Plain Bagel, Chicken or Turkey Salad, Mixed Salad Greens. Dinner: Puerto Rican Style Rice Pudding Made with Coconut Milk, Fried Egg, Udi's Gluten Free Plain Bagel, Mixed Salad Greens, Unsweetened Iced Tea. Snacks/Other: Coffee, Great Value Sausage, Egg & Cheese Biscuit Sandwiches, Coffee with Sugar. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|