cdl8fly's Journal, 09 March 2017

310.0 lb Lost so far: 43.0 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 108.14g | Prot: 139.22g | Carb: 115.95g.   Breakfast: Berkley & Jensen Premium Fried Bacon, Scrambled Egg. Lunch: Jack in the Box Regular Beef Taco. Dinner: Sea Queen Imitation Crab Meat, Outback Steakhouse Seafood Mixed Grill. Snacks/Other: Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad, Wegmans Cooked Shrimp. more...

3684 kcal

Activities & Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...