Weigh In record (no journal entry) for 09 March 2017
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112.9 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1144 kcal
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Fat: 18.75g | Prot: 102.40g | Carb: 146.55g.
Breakfast: SPA Water, Senseo Dark Roast, Banaan. Lunch: SPA Water, Jumbo Boerenkool, Appel, Whey Perfection, Banaan. Dinner: AH Magere Varkensreepjes, Kipfilet, AH Excellent Biefstuk uit Zuid-Amerika, Witte Rijst, Unox Kippensoep. more...
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1769 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 2 hours, Resting - 8 hours, Sleeping - 4 hours. more...
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gaining 1.2 lb a week
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Faradee's weight history
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