Weigh In record (no journal entry) for 09 March 2017
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229.1 lb
Lost so far: 21.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1267 kcal
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Fat: 86.00g | Prot: 98.94g | Carb: 15.94g.
Breakfast: Pork Leg (Whole, Lean Only), Butter, Egg (Whole), Rubicon Mayonaise, Heinz Tomato Ketchup, Cream Cheese. Dinner: Cucumber (Peeled), Heinz Tomato Ketchup, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Rubicon Mayonaise. more...
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losing 8.7 lb a week
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nikola kostadinov's weight history
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