Weigh In record (no journal entry) for 09 March 2017
|
163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2017:
|
2866 kcal
|
Fat: 132.65g | Prot: 151.41g | Carb: 275.97g.
Breakfast: Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Café, Pamplemousse. Lunch: Etorki Fromage de Brebis, Lidl Yaourt à la Grecque, Pomme, Kiwi, Pain Multigrain, Oranges, L'étal du Boucher Faux Filet, Carrefour Carottes Râpées. Dinner: Carte D'Or Sorbet Framboises, Carte D'Or Glace Café, Adélie Glace Pistache, Mangues, Dia Tomme Blanche, Tomme de Savoie, Herta Lardons Nature, Oeuf, Ronde des Mers Filets de Harengs Fumés au Naturel, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Pain Multigrain. more...
|
|
3120 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Cooking - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 53 minutes. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|