Weigh In record (no journal entry) for 09 March 2017
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171.7 lb
Lost so far: 18.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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941 kcal
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Fat: 39.92g | Prot: 47.26g | Carb: 92.75g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dinner Rolls, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Bertucci's Sausage Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter. more...
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2784 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Desk Work - 5 hours, Music playing - 2 hours, Housework - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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