RickRhodesSr's Journal, 04 February 2012

330.3 lb Lost so far: 38.5 lb.    Still to go: 100.3 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 101.85g | Prot: 121.99g | Carb: 268.77g.   Breakfast: Skim Milk, Cheerios. Lunch: Parmesan Cheese (Grated), Cheese Canneloni, Salad Toppings, Tortilla Strips, Light Red Wine Vinaigrette Reduced Fat Dressing, Fresh Express Vegetable Lovers. Dinner: Tortilla Chips, Spanish Rice, Refried Beans, Chili Relleno, Chicken Enchilada. Snacks/Other: Baked Naturals Cracker Chips - Simply Cheddar, Whole Wheat Bread, Swiss Cheese (Low Fat, Pasteurized), Delicatessen Oven Browned Turkey Breast Just Turkey. more...

5553 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 4 hours, Shopping - 7 hours, Resting - 5 hours, Sleeping - 6 hours. more...