Weigh In record (no journal entry) for 04 February 2012
|
140.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2012:
|
1514 kcal
|
Fat: 52.68g | Prot: 51.02g | Carb: 239.72g.
Breakfast: Blueberries , Strawberries , Walnuts, Ultimate Chia life, Kretschmer Original Toasted Wheat Germ, Almond Milk, Organic Quick Oats. Lunch: Split Pea Soup, Sprouted Corn Tortillas, Sliced Soy Cheese - Cheddar Flavor. Dinner: Green Cabbage, Broccoli , Black Eye Peas. Snacks/Other: Bananas , Original Potato Chips (Popchips), Jalapeno Tortilla Chips, vegan chocolate chips, Eclipse Dark Chocolate 87% Cacao, Almond Butter, Fuji Apples. more...
|
|
2247 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaggysmokey's weight history
|