Paronfesken's Journal, 04 February 2012

201.3 lb Lost so far: 8.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 84.05g | Prot: 202.93g | Carb: 255.90g.   Breakfast: Wild Chips, Swebar Strawberry, Carrots, Tomatoes, Cucumber (with Peel), Broccoli, Celery. Lunch: XL Protein Bar, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Onion Flavor Corn Chips, Coca-Cola 1,5L, Oil Popped Popcorn (Microwaved). Snacks/Other: Arla Keso Mini Naturell, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...

2881 kcal

Activities & Exercise: Housework - 15 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bandet - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...