Weigh In record (no journal entry) for 09 March 2017
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113.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1318 kcal
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Fat: 59.72g | Prot: 88.25g | Carb: 113.02g.
Breakfast: Lafleur Pork & Beef Light Sausage (54%Lighter), Jell-O No Sugar Added, 2% Fat Milk, Raspberries, Quaker Quick Oats (3-5 Min), Liberte Greek Yogurt 0%. Lunch: Egg, Avocados, Stonemill Sprouted 12 Grains Bread, Selection Mixed Fruit Blend. Dinner: Broccoli, Olive Oil, Sweet Red Peppers, Mushrooms, Wholesome Goodness Honey Mustard Dressing, Chicken Breast. Snacks/Other: Radishes, Mushrooms, 2% Fat Milk. more...
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gaining 0.1 lb a week
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