Wilson88's Journal, 09 March 2017

134.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1648 kcal

Fat: 138.23g | Prot: 77.98g | Carb: 23.29g.   Breakfast: Hard-Boiled Egg, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Compliments Shredded Medium Cheddar Cheese, Philadelphia Regular Cream Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Bacon, Asparagus, Pork Belly, Avocados. Snacks/Other: Hard-Boiled Egg. more...

2085 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...