IowaBill's Journal, 09 March 2017

178.2 lb Lost so far: 25.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 49.47g | Prot: 182.94g | Carb: 150.21g.   Breakfast: Banana, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Low Sodium American or Cheddar Type Processed Cheese, Fit & Active Liquid Egg Whites, Egg, Simply Nature Coconut Oil, Kirkland Signature Fish Oil Omega 3. Lunch: Black Bean Soup, Stop & Shop Baby Carrots, Pero Family Farms Mini Sweet Peppers, Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Other: Westby Cheese Curds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Albertsons Hard Boiled Egg Whites, Friendly Farms Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Optifiber. more...

2726 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Body Pump - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...