Weigh In record (no journal entry) for 09 March 2017
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1982 kcal
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Fat: 64.61g | Prot: 47.41g | Carb: 324.90g.
Breakfast: Pepperidge Farm Sausalito Milk Chocolate Macademia, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Durazno, Tuna, Tomates, Betarraga, Porotos con Mazamorra. Dinner: Ensalada de Frutas, Griesson Choco Sticks. Snacks/Other: Nabisco Club Social Integral, Plátano. more...
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2601 kcal
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Activities & Exercise:
Desk Work - 1 hour, Washing Dishes - 12 minutes, Sitting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 48 minutes, Standing - 6 hours and 15 minutes, Sleeping - 7 hours and 10 minutes, Resting - 6 hours and 40 minutes, Bathing - 35 minutes. more...
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losing 9.3 lb a week
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