Weigh In record (no journal entry) for 04 February 2012
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239.4 lb
Lost so far: 31.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1563 kcal
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Fat: 45.27g | Prot: 79.88g | Carb: 205.64g.
Breakfast: Deli Turkey or Chicken Breast Meat, French or Vienna Bread (Includes Sourdough), Bananas. Lunch: Picolé Molico Frutas Vermelhas. Dinner: Chocobloc Orange, Picolé Molico Frutas Vermelhas, Ervilhas Muito Finas Em Conserva, Extra Lean Ground Beef, White Rice. Snacks/Other: Ceboloko. more...
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losing 3.1 lb a week
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edun999's weight history
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