Weigh In record (no journal entry) for 09 March 2017
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160.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2594 kcal
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Fat: 109.24g | Prot: 58.82g | Carb: 197.35g.
Breakfast: Trader Joe's Raw Brazil Nuts, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Organic Red Quinoa, Avocado Vegetable Oil. Lunch: Calorie. Dinner: Trader Joe's Vanilla Meringues, Kiwi Fruit, Trader Joe's Sliced Muenster Cheese. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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losing 3.5 lb a week
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