Weigh In record (no journal entry) for 09 March 2017
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197.5 lb
Lost so far: 2.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1096 kcal
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Fat: 78.46g | Prot: 28.14g | Carb: 63.12g.
Dinner: Frischkäse-Fass Feinste Kräuter, Broccoli-Röschen, Kaisergemüse, Weizenmehl Type 405, Schlagsahne, Wasser, Frischkäse-Fass Feinste Kräuter, Broccoli-Röschen, Kaisergemüse, Weizenmehl Type 405, Schlagsahne, Wasser. Snacks/Other: Aldi Bio Cranberries & Mandeln. more...
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gaining 2.3 lb a week
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