Weigh In record (no journal entry) for 25 February 2010
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160.5 lb
Lost so far: 17.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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1083 kcal
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Fat: 8.54g | Prot: 69.23g | Carb: 187.64g.
Breakfast: Green Onion, Egg Beaters - Original, CALTRATE 600 TABLTS CHEWABLE, One A Day Women's. Lunch: Simply Asia Shiitake Mushroom Rice Noodle Soup Bowl, Less Sodium Soy Sauce, White Premium Chunk Chicken Breast. Dinner: Ground Beef (93% Lean / 7% Fat), Land O Lakes(R) Sour Cream Fat Free, Original Taco Seasoning Mix, Medium Picante Sauce, Fat Free Cheddar Cheese. Snacks/Other: Bananas, Light Fat Free Red Velvet Cake Yogurt, Caramel Syrup, Coffee (Brewed From Grounds), Fat Free Skim Milk, 1% Lowfat Cottage Cheese. more...
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losing 7.0 lb a week
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