Weigh In record (no journal entry) for 09 March 2017
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216.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1683 kcal
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Fat: 63.95g | Prot: 55.00g | Carb: 234.97g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Michelina's Traditional Recipes Cheeseburger Mac, Doritos Cool Ranch Tortilla Chips, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). Dinner: Heinz Yellow Mustard, Kraft Miracle Whip Dressing, Marco's Pizza Italian Sub. Snacks/Other: Bananas, Mountain Dew Diet Mountain Dew (20 oz). more...
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losing 19.6 lb a week
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