raisinet's Journal, 09 March 2017

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Weigh In record (no journal entry) for 09 March 2017

143.8 lb Lost so far: 3.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2017:

440 kcal

Fat: 12.65g | Prot: 17.13g | Carb: 65.38g. Breakfast: Silk Unsweetened Soy Milk, Coffee, Mango. Dinner: Campbell's Tuscan Meatball with Farfalle Pasta. more...

2016 kcal

Activities & Exercise: Body Pump - 25 minutes, Elliptical - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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raisinet's Journal, 09 March 2017

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