Weigh In record (no journal entry) for 25 February 2010
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225.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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2732 kcal
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Fat: 63.50g | Prot: 105.99g | Carb: 443.96g.
Breakfast: frozen strawberries, Skim or Nonfat Milk (Calcium Fortified), Cranberry Apple Raspberry Juice, Coffee, Non-dairy Creamer, Whole Wheat Bread, Egg. Lunch: snickers fun, subway cold cut. Dinner: Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Cranberry Apple 100% Juice, Propel Fit Powder Grape Flavor Water Beverage Mix, Ranch Salad Dressing (Fat Free), Carrots, Celery, Three Meat Pizza Rolls. more...
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4883 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Racquetball - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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gaining 0.7 lb a week
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