georgeorwell's Journal, 04 February 2012

Day two no soda this is tuff

186.1 lb Lost so far: 25.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 68.18g | Prot: 87.59g | Carb: 83.28g.   Breakfast: Light Fat Free Boston Cream Pie Yogurt, Fat Free Cottage Cheese. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Croutons, Mixed Salad Greens, Sweet Potato Fries, Grilled Salmon. Snacks/Other: Roasted Almonds. more...

2449 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 11 minutes, Running (jogging) - 5/mph - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...