Amiehowes's Journal, 09 March 2017

149.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 77.76g | Prot: 110.66g | Carb: 61.79g.   Breakfast: Great Value Sliced Sharp Cheddar Cheese, Egg (Whole). Lunch: Great Value Sliced Sharp Cheddar Cheese, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Old El Paso Black Bean Refried Beans, Jennie-O Ground Turkey 93/7. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Old El Paso Black Bean Refried Beans, Del Monte Diced Tomatoes, Jennie-O Ground Turkey 93/7. Snacks/Other: Kirkland Signature Raw Almonds, Jif Creamy Peanut Butter, Snyder's of Hanover Gluten-Free Mini Pretzels. more...

2155 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...