JeanIbbotson's Journal, 04 February 2012

126.5 lb Lost so far: 1.3 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 68.79g | Prot: 45.55g | Carb: 134.17g.   Breakfast: Serrano Ham, Latte Vanilla, Honey, Ginger , Salt & Vinigar Crisps. Dinner: Olives, Onions, Mayonnaise, Black Forest Fruits, Butter, Green Peas, Greek Style Yogurt, Fish in Butter Sauce, Ciabatta, Cooked Carrots. Snacks/Other: Chai Classic India. more...

2037 kcal

Activities & Exercise: Bowling - 2 hours and 30 minutes, Driving - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...