Weigh In record (no journal entry) for 04 February 2012
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150.8 lb
Lost so far: 8.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1109 kcal
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Fat: 35.75g | Prot: 47.34g | Carb: 157.26g.
Breakfast: Carrot Juice, Cucumber (with Peel), Freshly Squeezed Orange Juice, Houmous, Olives, Puffed Rice Cake. Lunch: Red Sour Cherries. Dinner: Sunflower Seed Butter (Without Salt), Processed Peas, Cooked Broccoli (Fat Not Added in Cooking), Boiled Potato, Haddock. Snacks/Other: Chocolate Rice Cakes, Original, Honey. more...
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1907 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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