Weigh In record (no journal entry) for 04 February 2012
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1758 kcal
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Fat: 100.31g | Prot: 95.10g | Carb: 120.93g.
Breakfast: white cheese, coffee, margarine, bread. Lunch: yoghurt, goat cheese, salami, German Style Potato Salad, greek salad. more...
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2508 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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