Weigh In record (no journal entry) for 09 March 2017
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201.6 lb
Lost so far: 11.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1495 kcal
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Fat: 46.29g | Prot: 83.92g | Carb: 193.03g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Beets, SeaQuest King Crab Flavoured Wild Alaska Pollock. Dinner: Bertolli Extra Virgin Olive Oil, President's Choice Italian Pancetta, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Potato, Kuhne Sauerkraut. Snacks/Other: The Good Bean Roasted Chickpea Snacks, Brazil Nuts, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Tangerine, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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2228 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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