Weigh In record (no journal entry) for 04 February 2012
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2012:
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1248 kcal
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Fat: 84.09g | Prot: 89.31g | Carb: 34.27g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese. Lunch: Roast Light Bites, String Cheese Twirler, Almonds. Dinner: Excellence Mild 90%, Courgette, Extra Virgin Olive Oil, Atlantic Salmon (Farmed), Spinach, Broccoli, Mayonnaise. Snacks/Other: Raspberries, Total 0% Greek Yogurt. more...
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losing 1.0 lb a week
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