Weigh In record (no journal entry) for 09 March 2017
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143.7 lb
Lost so far: 63.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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573 kcal
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Fat: 21.77g | Prot: 62.46g | Carb: 31.42g.
Breakfast: Nescafé Cafe Au Lait, Fiore Queijo Minas Frescal Light. Lunch: Alface, Alface, Peito de Frango, Ovo de Codorna, Ovo de Codorna, Ovo de Codorna. Dinner: Cebolas, Clara de Ovo, Clara de Ovo, Clara de Ovo, Ovo Cozido. Snacks/Other: Morangos. more...
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losing 9.3 lb a week
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