jason31's Journal, 04 February 2012

196.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 46.58g | Prot: 57.84g | Carb: 184.92g.   Breakfast: Honey, Bananas, White Coffee. Lunch: Baked Beans. Dinner: Bee Pollen, Avocados, Lettuce Salad with Assorted Vegetables, Fresh Fruit Salad, Tuna Slices in Tomato Garlic and Basil Sauce. Snacks/Other: Hot Cocoa Milk. more...

2912 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...