Weigh In record (no journal entry) for 09 March 2017
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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553 kcal
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Fat: 7.81g | Prot: 36.30g | Carb: 85.50g.
Breakfast: Slender Wonder Slender Wonder Aqua Cherry, Peaches Fresh Cling, Woolworths Decaf Coffee. Lunch: Finn Crisp Original Rye, Woolworths Fat Free Yoghurt. Dinner: Woolworths Ostrich Steaks, Peaches Fresh Cling, Cauliflower, Chicken Stock, Onions, Mix Salad Withou Onion. Snacks/Other: Lifestyle Nutrition Xylitol Granules. more...
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gaining 1.5 lb a week
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