Weigh In record (no journal entry) for 04 February 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1438 kcal
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Fat: 59.29g | Prot: 102.71g | Carb: 126.18g.
Breakfast: tea with milk, tea with milk, banana, porridge. Lunch: tea with milk, coffee with milk, boiled egg, brisket of beef. Dinner: broad beans, frozen peas, roasted vegetable cous cous, pork steak. Snacks/Other: coffee with milk, Apples, blueberries, dried apricot, prune. more...
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1820 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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