Weigh In record (no journal entry) for 04 February 2012
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2572 kcal
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Fat: 86.09g | Prot: 134.33g | Carb: 296.94g.
Breakfast: Nectar Mango Manzana, Pan de Molde Integral, Edam Cheese , Jamon Cocido, Surtido Frutas Rojas. Lunch: Honey, Feta Cheese, Macaroni. Dinner: Yellow Mustard , Mayonnaise , Yogur Desnatado Ciruela , Ketchup , Jamon Cocido, Pan de Molde Integral. Snacks/Other: Light Beer, Magnum Almond. more...
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2597 kcal
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Activities & Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 20 minutes, Driving - 50 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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