Weigh In record (no journal entry) for 04 February 2012
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176.4 lb
Lost so far: 11.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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668 kcal
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Fat: 12.28g | Prot: 26.40g | Carb: 110.64g.
Breakfast: Honey, Milk, Weet-Bix, Marmite, Toasted Whole Wheat Bread, Poached Egg. more...
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gaining 0.8 lb a week
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J V Thomas's weight history
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