Weigh In record (no journal entry) for 09 March 2017
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208.8 lb
Lost so far: 21.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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2338 kcal
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Fat: 83.13g | Prot: 172.64g | Carb: 234.48g.
Breakfast: Sugar, Weet-Bix Weet-Bix. Lunch: Earl Grey Tea, Sugar, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Mrs. H. S. Balls Original Chutney. Dinner: Cadbury Lunch Bar, Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Chewing Gum (Sugared), Coca Cola Sprite Zero (Can), Jungle Energy Bar Lite Citrus, Jungle Energy Bar Dark Chocolate. more...
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2546 kcal
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Activities & Exercise:
Sleeping - 16 hours, Sitting - 8 hours. more...
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losing 3.1 lb a week
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