Weigh In record (no journal entry) for 25 February 2010
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381.2 lb
Lost so far: 7.8 lb.
Still to go: 246.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1214 kcal
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Fat: 32.42g | Prot: 112.25g | Carb: 127.22g.
Breakfast: Apple Slices with Grapes, Vanilla Cream Shake. Lunch: Beef Stew Meat, Fat Free Caesar Italian Dressing, red onion, Baby Leaf Spring Mix, fat free kraft cheese, broccoli slaw, fat free kraft cheese, yellow peppers, orange peppers, Red Peppers, spinach, Green Peppers, cucumber, celery, carrot, red cabbage, snap pea pods. Dinner: Chicken Breast, Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Special K2O Protein Water Pink Lemonade Mix. more...
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6409 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Standing - 4 hours, Housework - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 39.2 lb a week
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