Suzeque's Journal, 03 February 2012

148.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 48.37g | Prot: 54.22g | Carb: 114.18g.   Breakfast: Light Thick & Creamy Strawberry Yogurt. Lunch: Harvest Chicken Salad (Small). Dinner: Beef Taco Salad with Beans Bowl, Low Fat Milk. more...

1977 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...