Weigh In record (no journal entry) for 09 March 2017
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201.7 lb
Lost so far: 34.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2262 kcal
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Fat: 75.47g | Prot: 97.60g | Carb: 290.90g.
Breakfast: Bertolli Olive Oil Spread, Warburtons Toastie, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Marks & Spencer Melon & Grape Munchies, Marks & Spencer Smoked Ham & Mustard Mayo. Dinner: Braeburn Apples, Heinz Lentil & Bacon Soup, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Kingsmill Medium 50/50 Bread, Sainsbury's Cheddar Cheese. Snacks/Other: Hovis Wholemeal Bread, Marks & Spencer Caramel Mini Bites, Marks & Spencer Mini Caramel Waffles, Starbucks Skinny Latte (Grande). more...
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losing 3.1 lb a week
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